Are you or a loved one dealing with the limitations of a movement disorder?
Do you want to feel better, more stable and coordinated and be more independent in your everyday life? Then you've come to the right place!
Adaptive Yoga Specialist offers a variety of ongoing classes and support services for people living with neurodegenerative diseases and movement disorders.
With over ten years of experience, this uniquely designed system of holistic, mindful movement rejuvenates and uplifts body, mind and spirit.
In Person Classes
For the safety of our community, we have not been holding regularly scheduled in person classes. But if you live in the Fort Collins area and would be interested in this offering please message us.
Interested in participating in an
in person group class?
Let us know!
Interested in individualized sessions with an experienced
Adaptive Yoga Specialist?
Let us know!
Private sessions are highly effective and include a free consultation and an individualized approach based on your needs and goals.
These sessions are virtual and can include some in person visits if you live in the Fort Collins area.
Words From AYS Participants
"I seriously doubt I'd even be functioning if it weren't for these classes. I can still dress myself, tie my shoes, and walk without a walker.”
"It really feels like the side more affected by my Parkinson's matches the other side after class.”
"When I do your yoga classes, I definitely am learning and becoming more convinced – I really do feel better. Maybe it’s just for a few hours but sometimes I think I even sleep better at night."
"I really appreciate that Jennifer started Zoom classes so soon. It was a continuation of yoga and scheduled class times that gave my life structure.”
"What you do in these classes is nothing short of miraculous.”
"Your guided relaxations and meditations really work for me.”
Recent Blog Posts
This Months Highlights
It's a great time for a challenge as we embark on the new year!
This video covers many different modifications and versions of planks, for anybody, no matter the limitations.
Count and record your breaths holding your version of a plank and watch as you grow stronger and more empowered.
Let me know how it goes!