Join the AYS Plank Challenge!
This challenge is meant to inspire and empower anyone living with limitations to explore the possibilities of what one can do to...
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Jennifer Atkins
- Sep 6, 2022
- 1 min
Take A Minute To Breathe
We all need to take a minute, or more, everyday to stop, notice and breathe. With intention and some discipline we can do this anytime,...
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Jennifer Atkins
- Aug 16, 2022
- 1 min
Our Ongoing Yoga Research With CSU
Please check out this article from the CSU Source: More to come!
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Jennifer Atkins
- Aug 7, 2022
- 1 min
On-Demand Yoga Videos For Seniors
This week I published the long awaited Adaptive Yoga Specialist (AYS) Video On-Demand page! Another resource for people to access quality...
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Jennifer Atkins
- May 24, 2022
- 1 min
A Better Yoga Option for Seniors
Over the 23 years that I've been teaching yoga I have gathered up a long list of what I call my "Yay for Yoga!" stories. Some are my own...
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