Did you know that Colorado State University's already reputable Occupational Therapy masters program upgraded to a doctorate program in...

Are you tired of being in pain? So was I. About two years ago, with no preceding injury but a lot of stress, sciatica knocked me off my...

This challenge is meant to inspire and empower anyone living with limitations to explore the possibilities of what one can do to...

We all need to take a minute, or more, everyday to stop, notice and breathe. With intention and some discipline we can do this anytime,...

Please check out this article from the CSU Source: More to come!

This week I published the long awaited Adaptive Yoga Specialist (AYS) Video On-Demand page! Another resource for people to access quality...

Over the 23 years that I've been teaching yoga I have gathered up a long list of what I call my "Yay for Yoga!" stories. Some are my own...