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Join Shari for some gentle somatic yoga and work with affirmations through her wonderful relaxation.
Find your sense of balance within in this full class. Equalized breath, eye yoga, standing segment and intention setting.
Hands, Hamstrings and Vocal Exercises with Complex Movements. And Sunshine!
Enjoy the sights and sounds of the Rocky Mountains
Stick prop could be a broomstick, a curtain rod or a walking stick.
Careful with the standing exercises!
Recorded at The Center for Healthy Aging in Fort Collins, CO.
Full class with Fit Ball and
Flowing River Relaxation
This lively class celebrates the beautiful energy of the summer solstice.
Freedom July 4th Full Class
Full Class highlighting the sacrum + Ting Tang vocalizations!
All this in one class!
This hour long class with guided relaxation, was recorded in my garden the summer of 2020.
Join me on the beach in Maui 3/2022
Reset your sacrum to relieve lower back pain.
Full Monday Class 2021
Great full class recorded in early 2021
Much more to come!
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